During Ramadan, followers of Islam have no choice than to change their eating habits. They have to abstain from food from dawn to dusk. It can take time for the body to adjust to this new routine. The body begins to react to these changes and it can lead to a number of health issues if you ignored.
Although fasting is good for the body, it is important for you to stay on top of health game so that you do not suddenly fall ill.
Falling ill may prevent you from travelling to Mecca if you plan to go for the lesser hajj whose package you can buy on Jumia Travel or celebrate the end of fasting.
In line with this, we share ways you can avoid any health issues during the Ramadan.
1. Eat fibre and protein in the morning
What you eat during fasting is important, as it is your last meal before starting your day. Hence, ensure that your pre-dawn meal contains protein and fibre. This will help keep hunger at bay.